Most smokers admit that they would like to quit and are looking for quit smoking ways that will make it easier, minimize irritability and ease other withdrawal symptoms. There are so many quit smoking ways on the market that it can be overwhelming to choose one. First you need to make the decision to quit smoking, no matter what. Next, you should choose one quit smoking product and combine it with additional quit smoking support tips. The most important part is making the decision.

There is no one quit smoking way that is ideal for every smoker, which is why there are many quit smoking products and aids available. Pick a method that is right for you. Here are some common quit smoking ways to consider:

1) cold turkey;
2) nicotine patch, gum or similar;
3) hypnosis;
4) herbal products;
5) acupuncture; and
6) behavior modification.

The first two quit smoking ways above, have the lowest success rate and are not recommended. There are some herbal and hypnosis quit smoking products that claim a success rate of 90% or more, these are your best choice.

The most successful quit smoking ways available includes: using a hypnosis product, include behavior modification and other quit smoking preplanning tips. By combining multiple methods, you drastically increase your chances of success. Behavior modification includes:

1) identify triggers that cause you to light a cigarette;
2) find alternative methods of dealing with these triggers;
3) avoiding people, places and activities that you associate with smoking; and
4) create new habits and routines, which are not associated with your prior smoking lifestyle.

These changes will make dealing with withdrawal symptoms easier, provide confidence that you have a formal plan to quit smoking and break the mental connection between smoking and your daily activities.

The most successful quit smoking ways also involve preplanning, such as the following:

1) make a list of all the reasons that you want to quit smoking;
2) read this list twice daily before and after your quit date;
3) set a quit date at least 2 weeks away;
4) tell people about your quit smoking plan;
5) identify the behaviour modification techniques that you will use;
6) consider quitting smoking in your house and car before your quit date. This will break the mental connection between these places and smoking. It will also help remove the smell of smoke from these areas before your quit date;
7) find new ways to occupy your mind such as reading, taking a class, crossword puzzles, etc and acquire needed tools beforehand;
8) create a special reward for yourself to celebrate your success; and
9) learn all about the health risks of smoking and the benefits of quitting.

One of the quit smoking ways many have found to help is to figure the cost of smoking and plan on a reward for yourself with the money saved from not smoking. If you smoke $5 worth of cigarettes per day, in one year you will save $1,825 by not smoking.

It is difficult to stop smoking. But if you are prepared and use the quit smoking ways above, you have a good chance of succeeding. Make up your mind to quit smoking, prepare your plan and just do it.

If you need support, there are many organizations and volunteers who are willing to help a person kick the habit. They can share more quit smoking ways and tips to help you succeed. There is no harm in asking someone to help you quit smoking. Make the decision to quit smoking and do whatever it takes. It will be one of the biggest accomplishments of your life.

I found a good website on quitting smoking and here was one of the things it said…
What pleasures do you get from smoking? What ways can you still get pleasure if you quit?
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The pleasures i get from smoking is the feeling of being relaxed so i don’t know what will replace it!
Have you any knowledge on quitting smoking?

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Once a person develops the habit of smoking, it’s often very difficult to quit. Here are 10 Ways to Quit Smoking that I believe will help you focus your attention on a more healthy ‘life after cigarettes’.

One of the best pieces of advice I can offer is that you try to identify what causes you to want a cigarette in the first place. Take notes on your habits for a few days. The more aware you are of your other habits, the easier it will be to pinpoint your smoking ‘trigger’ (what tips the scale and makes you think you need a cigarette).

Some of these ways of smoking will be easy; others will require your constant focus and attention. I wish you the best of luck and sincerely hope one of these methods helps you banish your smoking habit forever.

1. Make a commitment (a promise) to yourself that you are going to quit. Don’t make the promise complicated; just plan to quit and keep your promise to yourself.

2. Write down all of the reasons you would like to quit on a piece of paper; keep it handy. Don’t forget that it’s an expensive, health threatening and mostly socially unacceptable pastime. On the flip side of the paper write out all of the benefits you’ll experience once you quit -such as easier breathing, clean smelling clothing and hair, and the relief your family will feel once you quit. Just the exercise of writing these reasons to quit and the expected benefits should make you feel empowered to quit.

3. Clean up your environment and rearrange your furniture at home and at home. As you already know, we are creatures of habit. If you are accustomed to sitting in your favorite chair at night to watch TV, and you leave an ashtray out, it could trigger a craving. Remove all potential cigarette reminders and all tobacco products from your home and office.

4. Sign up for regular exercise classes. When you start to get into shape, a very magical thing happens to the way you treat your body. Often times just beginning a regular exercise regimen will cause you to watch what you eat, get more sleep, and take better care of yourself overall. Consider taking small walks throughout the day, if you used to use smoking as your break time activity.

5. Make a conscious effort to avoid people and places that enable you to smoke easily. Nobody should subject themselves to needless temptation. These people and places should be relatively easy to identify.

6. If you are a nervous eater, plan the healthy snacks you will consume before you embark on your cigarette quitting journey. Many people smoke with the excuse that they believe it keeps them thin. If you are suddenly afraid you will over eat, you may be tempted to light up instead. I live in a dry climate and was used to drinking water, so water really helped me to quit.

7. Don’t sabotage your success by talking yourself into a cigarette. Sometimes when we are trying to make a major change in our habits, we can easily slip into the habit of justifying why we should break our new routine. Don’t tell yourself you need a cigarette because you had a really rough day. Take a walk instead. Call a friend. Do anything but break your new routine.

8. Let everyone know you are quitting. It will bolster your determination to meet your goal of stopping smoking. It’s quite possible your friends and family will be a source of support as you avoid temptation.

9. Be sure to set milestones for yourself and treat yourself. At one week, schedule a lunch out with a friend or family member and announce your success. At one month, plan a special event. Gents you could play a round of golf at your favorite course and ladies you could treat yourself to some spa time. Whatever you decide to do, congratulate yourself and keep treating yourself as you achieve each new milestone.

10. Quitting smoking is a mental game above all. Be sure you read literature about empowering yourself to make this change. You can surf the internet for free information, or you can purchase a self help program that will help you quit in a structured way.

When someone wants to quit smoking, what would you reccommend they do? Maybe start out by cutting back or something else? (I’m curious, because my boyfriend says he wants to quit, but that he thinks it’s best he slowly cuts back on cigarettes per day.)

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Best Ways To Quit Smoking

Natural Ways To Quit Smoking Cigarettes

Here are the ways that can help you butt out! If you are one of the growing number of health-conscious people who want to quit smoking but find the effort a drag, below are some of expert ways that may help you over the hump.

1. Smoke up a storm several days before you make the break. Smoke so many cigarettes that when the day comes to quit, you can’t stand the thought of puffing an other fag.

2. Try to quit with a friend or, better still, a group of people you see often. Rest assured, you’ll benefit from their support in the early stages of your withdrawal.

3. In the first few days, avoid booze and coffee like the plague. They are the kissing kin to cigarettes. If you must drink, hold your glass with two hands to take your mind off the fact that you’re not holding a cigarette.

4. Keep your life busy! When the urge to smoke becomes too strong to resist, get up and move around, dash up a flight of stairs, walk around the block or take a shower.

5. When you get really uptight take a few deep breaths. It will relax you and give positive reinforcement because, almost immediately, you’ll find your lung capacity has improved dramatically.

6. Keep a lot of treats on hand. Sugarless gum is best, but if you must have sugar, suckers, hard candy or jelly beans will help you through the withdrawal stage.
 

I hope all these natural ways on how to stop smoking cigarettes here may be useful for anyone who try to quit it. You can freely find out for full details at my blog of natural ways to quit smoking

I have been smoking for 17 years and I know I need to quit. After tryig several different methods, I cannot find anything that works for me. How did you quit? I need some help on how to quit before I kill myself with these things.

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I am pregnant and need to quit smoking. We planned on quitting after the pack we have (we split packs), However I found two new packs in his coat tonight. How do I get him to understand that him smoking while I have to quit is not going to help me and lying to me is not going to help either? He does not know I found the packs.

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If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!

1. Write a list of reason you LIKE smoking
It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.

2. Make a list of reasons it will be hard to quit
Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.

3. Write a list of reasons you want to quit
Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings
When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. Compare lists
Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.

6. Set a quit date
Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia
Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

8. Busy your hands and mouth
One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.

9. State your intention to quit smoking cigarettes
Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!

10. Stay Positive, Quit positive
Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.

http://www.kick-addiction.com/nicotine-addiction/treatment/