I really want to quit smoking it makes me feel lousy but Im having a hard time.
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My girlfriend has been smoking for a few years before I came into her life and now since we are at 6 months I told her that I want her to start quitting because I hate smoking.
She has cut down to almost 3 a week when shes around me, but when she is with her [...]

My boyfriend has been smoking for almost 3 years now. He probably smokes 2 packs a week.
How can I help him to quit? I want to be supportive and encourage him to do so. I know he gets frustrated and wants to quit but he never seems to do it or take any steps [...]

Is it an actual side effect of nicotine leaving your body? I have quit smoking a million times and usually find myself lighting back up cause I can’t stand the misery.
But this time i’ve lasted over a month. I feel great. I’m not depressed anymore. Tho i’ve had heaps of bad shit happen to me [...]

How to help a friend quit smoking

 Smoking is the number one preventable cause of death in the U.S.  Smoking causes lung cancer, heart attacks, emphysema, and stroke.  People who smoke have much  shorter life expectancies than people who don’t.

 How do you help a friend or family member quit smoking?  It isn’t easy.  Smoking is a [...]

Don’t try to talk me out of the cigarette, I already smoked it, well half of it anyways. Preferably only answers from those who have quit smoking or gone through what I am. I quit cold turkey by the way.
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I have been smoking for about 6 years.
I’ve tried using nicorette gum, gradually cutting back, and cold turkey, but nothing seems to work.
How did you quit smoking what worked for you?
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I am quitting smoking again. I noticed I am irritable and emotional again. I don’t want those things to ruin my quit as it did last time. Does anyone have any experience, hope, or encouragement to share?
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I want to be supportive of my husband while he quits smoking. He’s been a heavy smoker for seven years and he’s ready to quit. He’s been so excited while cutting back, making lists of all of the positive reasons for quitting. Also, he’s got a perscirption for the pills that help him to [...]

I want to quit smoking. I’ve tried several times before but the longest I’ve ever lasted was 1 week. My husband has agreed to quit with me but the last time we tried that we nearly killed each other. I know there is no easy way but some tips would be appreciated. [...]